Holistic Health Vegan


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Ghana Okra Stew (Vegan) and Fanti Kenke

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I often meet fellow Ghanaians who are surprised when I tell them that I am vegan. They tell me that they can’t give up the meat, poultry, or seafood in our national dishes. I understand how they feel. When I was wavering in my decision to become vegan, part of my hesitancy was in thinking that I would have to give up all the foods I love so much. Well, I am here to tell you that we can still enjoy the wonderful cuisine of home without sacrificing taste and at the same time preventing animal cruelty.

To those of you who aren’t Ghanaian but are open to trying more worldly cuisine, I hope you expand your palate by trying this dish. Click here to find out the recipe. Continue reading

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