Holistic Health Vegan

Time Saving Salad

1 Comment


I call this recipe a time saving salad because that is exactly what it is. I like to make certain items in large portion sizes to last throughout the work week. It makes it easier for me when I have one less thing to do when getting ready for work the next day. I like to take a huge container and prepare a salad that will last 5-7 days. Leaving me to free to only worry about my entree. It also helps for those days when I am feeling to lazy too prepare my lunch the night before. Then I can just pack some salad and not feel compelled to buy a lunch that may not be healthy or satisfying. If you want to know the recipe just click here.


cucumbers (cubed)

1 Chayote (cubed)

2 tomatoes (diced)

8 Okra (sliced)

1 large onion (diced)

4 cloves of garlic (minced)

1 bag of organic mixed greens

1 bell green pepper (diced)

Mix ingredients together in a large bowl or Tupperware container. Then store in a tightly sealed container so that is fresh every time. Use the salad dressing of your choosing when you are ready to enjoy this salad.


Author: holistichealthvegan

I am a plus sized woman who set out on a quest to become healthier. It was on this journey to better health, that I discovered the joy of veganism through the teachings of Queen Afua, Nubia Sutton, and Breeze Harper, PhD. Join me as I recreate some of my pre-vegan favorites as well as the new vegan dishes I now enjoy.

One thought on “Time Saving Salad

Leave a Reply to Sophie33 Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s