Holistic Health Vegan


4 Comments

Peruvian “Chicken” Stuffed Avocado

Image

I used to frequent this Peruvian restaurant in the Bronx with super nice owners and delicious food. It was just the sort of place to pop into on a Saturday evening to watch a soccer match, enjoy the company of friends and eat delicious Peruvian cuisine. There are so many dishes that I miss from that restaurant but one that comes to mind the most is the stuffed avocados. I decided to recreate the dish with my own spin by using more colorful items (like heirloom tomatoes, cucumbers, and bell peppers) to feed the eye as well as the stomach. This dish is great for a light lunch or an early supper. Click here to get the recipe. Continue reading


1 Comment

Vegan Kyinkyinga/Suya -Ghanaian Kebab

Vegan suya 2

Kyinkyinga (pronounced chin-chin-ga) is a popular street food in Ghana. It is also referred to by the name Suya. Kyinkyinga is basically a shish kebab but it is made with different spices. It is usually prepared on the grill and sold by street vendors or local chop bars. However, it was a special occasion type of food in my house. My mother mostly made Suya on holidays and for family parties.

It is typically made using lamb, liver, beef, or goat meat chunks. On Thanksgiving, I decided to recreate a vegan version of this holiday dish. I am pleased to tell you that I was successful in this mission. Click here to feast on this spicy delight. Continue reading