Holistic Health Vegan


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Caribbean “Tuna” Sandwich

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In looking for something for today’s post I drew inspiration from Chris at www.caribbeanpot.com. Although he sometimes features vegetarian recipes, his website is definitely a carnivore food blog. However, I find a lot of his dishes are easy to customize for a vegan diet. Last week his Caribbean tuna sandwich gave me instant hunger pangs. I vowed to make it for lunch one day soon. It was definitely worth the wait. Continue reading


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Thiakry from Senegal (Vegan)

 

Thiakry

One of the things I love about New York is that it makes me feel like an explorer. I’ll never forget the day I went for a long leisurely walk and happened upon a nondescript restaurant. The menu outside advertised Senegalese cuisine.

When I opened the door, I felt as if I had been transported to Dakar. The decor was beautiful and the music from the live band playing that night was on fire. That night, I had what I still refer to as the meal of my life. Everything was absolutely delicious. I enjoyed my meal along with the company of the other patrons.

At the end of the meal I was brought a curious dessert made with couscous called Thiakry.  This dessert tasted absolutely divine. It was sweet from the pineapples and a little sour from the yogurt. I asked the waiter for the recipe and I couldn’t believe how simple it was to make.

I made a vegan version of the Thiakry today. I decided to make the recipe my own by adding roasted peanuts, cinnamon, and coconut flakes. Click here for this delicious recipe. Continue reading


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Orzo Salad

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Happy New Year! I initially planned to start this year’s post with the obligatory black eyed peas recipe but I forgot to purchase black eyed peas when I went grocery shopping. Perhaps I will get around to posting that recipe soon. Anyway, one thing I want to do most this year is be more efficient with my time. I am examining all the areas in my life where I can manage my time more effectively and leave myself open to do more of the things that hold my interest. One of the areas I want to implement this goal is by planning ahead for my week with meal plans, easy recipes, and etc… Also, I want to make the most of the food I have on hand. That is how this Orzo Salad came about. It is quick, easy, and delicious. Click here to find out the recipe. Continue reading