Holistic Health Vegan


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Overnight Oats, Bananas and Figs. Oh My!

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Okay, I admit it. I am late to the overnight oats party. So many food blogs have been raving about overnight oats and I didn’t get what all the hype was about until I tried it. One night I was rushing around prepping for the next work day and I decided that I didn’t want to miss my bed time due to cooking oatmeal for the next morning’s breakfast. I decided spur of the moment to try the overnight oats and see what all the buzz was about. Well let me just tell you that I am now on trend when it comes to prepping my oatmeal. Click here to see what I did with this overnight sensation.

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Coconut French Toast

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Okay…If you have figured it out by now, I have a thing for coconuts. I love coconuts and I can’t get enough of them. My love affair with coconuts started when my grandmother made me coconut juice and other treats from the coconut tree in her yard.

My mother used to make amazing french toast. I was missing my mother’s french toast. Feeling inspired by my mother and grandmother, I made my mother’s french toast recipe and put my own spin on it. So click here to see how I used coconuts in this breakfast dish. Continue reading


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Strawberry Coconut Cashew Cream Oatmeal

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I remember when I was growing up how my mother used to force me to eat my oatmeal before going to school. I never liked oatmeal as a child and truth be told I don’t like it too much now that I am an adult. However, I realize that it is one of those good for you foods. So in keeping with my mother’s ways, I am still forcing myself to eat oatmeal in the morning. Only it is much easier to eat now because I add things to my oatmeal that make it much more palatable. Surprisingly oatmeal is a very versatile dish. It can be savory or sweet depending on the ingredients you add to it. If you want to know how I reinvented my oatmeal, click here to find out more. Continue reading