Holistic Health Vegan


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Kale and Blueberry Salad

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I am back and feeling 98% better. It looks as if I am back just in time to kick off the spring season. Even though I don’t have my appetite back fully, and I am in desperate need to go shopping I wanted to share this kale and blueberry salad with you. It is the perfect salad to have when starting or completing a detox. It is filling but it won’t weigh you down. Anyway, click here to check out the recipe. Continue reading


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Caribbean “Tuna” Sandwich

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In looking for something for today’s post I drew inspiration from Chris at www.caribbeanpot.com. Although he sometimes features vegetarian recipes, his website is definitely a carnivore food blog. However, I find a lot of his dishes are easy to customize for a vegan diet. Last week his Caribbean tuna sandwich gave me instant hunger pangs. I vowed to make it for lunch one day soon. It was definitely worth the wait. Continue reading


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Orzo Salad

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Happy New Year! I initially planned to start this year’s post with the obligatory black eyed peas recipe but I forgot to purchase black eyed peas when I went grocery shopping. Perhaps I will get around to posting that recipe soon. Anyway, one thing I want to do most this year is be more efficient with my time. I am examining all the areas in my life where I can manage my time more effectively and leave myself open to do more of the things that hold my interest. One of the areas I want to implement this goal is by planning ahead for my week with meal plans, easy recipes, and etc… Also, I want to make the most of the food I have on hand. That is how this Orzo Salad came about. It is quick, easy, and delicious. Click here to find out the recipe. Continue reading


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The Vegan Kat’s Panzanella Salad

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I had all of this leftover bread from making the french toast in the last post. Luckily, I came across Vegan Kat’s recipe for Panzanella (bread salad). It was an excellent use for the left over bread and the taste is amazing.  Please click here to get the recipe and find other delicious recipes on her blog.


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Time Saving Salad

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I call this recipe a time saving salad because that is exactly what it is. I like to make certain items in large portion sizes to last throughout the work week. It makes it easier for me when I have one less thing to do when getting ready for work the next day. I like to take a huge container and prepare a salad that will last 5-7 days. Leaving me to free to only worry about my entree. It also helps for those days when I am feeling to lazy too prepare my lunch the night before. Then I can just pack some salad and not feel compelled to buy a lunch that may not be healthy or satisfying. If you want to know the recipe just click here.

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Raw Kale and Cous Cous Salad

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I got this wonderful recipe from Nubia Sutton’s Youtube vlog. Unfortunately, she no longer keeps the video posted because Couscous may be a problem for those who have trouble digesting gluten. But feel free to click on the video above and revel in the awesomeness that is Nubia Sutton (womb priestess, raw foodist, and holistic practitioner)

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