Holistic Health Vegan


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Vegan Kyinkyinga/Suya -Ghanaian Kebab

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Kyinkyinga (pronounced chin-chin-ga) is a popular street food in Ghana. It is also referred to by the name Suya. Kyinkyinga is basically a shish kebab but it is made with different spices. It is usually prepared on the grill and sold by street vendors or local chop bars. However, it was a special occasion type of food in my house. My mother mostly made Suya on holidays and for family parties.

It is typically made using lamb, liver, beef, or goat meat chunks. On Thanksgiving, I decided to recreate a vegan version of this holiday dish. I am pleased to tell you that I was successful in this mission. Click here to feast on this spicy delight. Continue reading

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Orange Elixir

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The juice almost tastes like nectar of the gods. It is just that good. Don’t let it’s bright orange color throw you off. Click here to find out the recipe for this amazing elixir. Continue reading


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Ghana Okra Stew (Vegan) and Fanti Kenke

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I often meet fellow Ghanaians who are surprised when I tell them that I am vegan. They tell me that they can’t give up the meat, poultry, or seafood in our national dishes. I understand how they feel. When I was wavering in my decision to become vegan, part of my hesitancy was in thinking that I would have to give up all the foods I love so much. Well, I am here to tell you that we can still enjoy the wonderful cuisine of home without sacrificing taste and at the same time preventing animal cruelty.

To those of you who aren’t Ghanaian but are open to trying more worldly cuisine, I hope you expand your palate by trying this dish. Click here to find out the recipe. Continue reading


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Curried Chickpeas and Kale

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I still had an additional package of chickpeas left over from Virtual Vegan Potluck. I already made tuna and hummus out of chickpeas so what is left? Curried chickpeas and kale of course! This in my opinion is one of those build-able dishes. You can add potatoes and turn it into a filling for roti (ie: dosas) or you can add it to rice and wrap it in a collard leaf for a unique tasting burrito. The possibilities are just about endless.  Click here to find out the details for this tasty dish. Continue reading


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A Great Way to Start Your Day

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Green smoothies are an excellent way to make sure that you are getting your proper servings of fruits and vegetables. I start every morning with a green smoothie or green juice. Some people can’t function without a morning cup of coffee. I on the other hand prefer to get my day started with a green smoothie. I am always changing the way I make my smoothies but I will share a simple recipe with you for one I made the other day.

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