Holistic Health Vegan


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Hearty Healthy Pasta

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I know it has been a long time since my last post. While work was busy the silence was mainly because I wasn’t feeling inspired and that translated to my cooking. I had a lot of blah sort of meals but fear not, I found my inspiration just in time for Virtual Vegan Potluck. I actually found this recipe in my photo archives. This is another one of my quick and easy dishes. Click here for the recipe. Continue reading

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The Vegan Kat’s Panzanella Salad

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I had all of this leftover bread from making the french toast in the last post. Luckily, I came across Vegan Kat’s recipe for Panzanella (bread salad). It was an excellent use for the left over bread and the taste is amazing.  Please click here to get the recipe and find other delicious recipes on her blog.


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“Chicken” Stir Fry

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I have been infatuated with all things noodle based lately. I think it has to do with the changing seasons. Now that we are leaving summer and entering fall, I am all about comfort foods. I guess this is my way of trying to soothe myself because I don’t like cold weather. The way I cope with winter is by eating plenty of savory comfort foods. So be prepared for more hearty dishes in future posts. In the meantime, click here for today’s recipe. Continue reading


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Ghana Okra Stew (Vegan) and Fanti Kenke

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I often meet fellow Ghanaians who are surprised when I tell them that I am vegan. They tell me that they can’t give up the meat, poultry, or seafood in our national dishes. I understand how they feel. When I was wavering in my decision to become vegan, part of my hesitancy was in thinking that I would have to give up all the foods I love so much. Well, I am here to tell you that we can still enjoy the wonderful cuisine of home without sacrificing taste and at the same time preventing animal cruelty.

To those of you who aren’t Ghanaian but are open to trying more worldly cuisine, I hope you expand your palate by trying this dish. Click here to find out the recipe. Continue reading


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Time Saving Salad

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I call this recipe a time saving salad because that is exactly what it is. I like to make certain items in large portion sizes to last throughout the work week. It makes it easier for me when I have one less thing to do when getting ready for work the next day. I like to take a huge container and prepare a salad that will last 5-7 days. Leaving me to free to only worry about my entree. It also helps for those days when I am feeling to lazy too prepare my lunch the night before. Then I can just pack some salad and not feel compelled to buy a lunch that may not be healthy or satisfying. If you want to know the recipe just click here.

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Stuffed Lettuce Wraps

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Sometimes walking into the kitchen in a state of hunger can be a good thing. It allows you to make almost genius creations out of leftovers. This dish almost looks like it took a lot of effort but it is rather simple to make. Click here for the recipe. Continue reading


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Strawberry Coconut Cashew Cream Oatmeal

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I remember when I was growing up how my mother used to force me to eat my oatmeal before going to school. I never liked oatmeal as a child and truth be told I don’t like it too much now that I am an adult. However, I realize that it is one of those good for you foods. So in keeping with my mother’s ways, I am still forcing myself to eat oatmeal in the morning. Only it is much easier to eat now because I add things to my oatmeal that make it much more palatable. Surprisingly oatmeal is a very versatile dish. It can be savory or sweet depending on the ingredients you add to it. If you want to know how I reinvented my oatmeal, click here to find out more. Continue reading